Why am I tired all the time?
Last Updated: 22.06.2025 01:12
3. Stop eating late at night
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
Your gut will thank you.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Fruits
They don’t know why though.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Cheers!
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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- Red meat
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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- Raw dairy
13. Don't listen to sad music.
7. Remove processed food from your diet.